Vitamin Profile:

• Diabetes Applicable
• Egg Free
• Gluten-Free
• Excessive Fiber
• Low Fats
• Nut-Free
• Soy-Free
• Vegetarian

Vitamin Information

Substances

• 1 cup low-fat plain kefir (see Tip)
• 1 cup frozen combined berries
• ¼ cup orange juice
• 1-2 tablespoons contemporary mint
• 1 tablespoon honey

Instructions

• Step 1

  Mix kefir, berries, juice, mint to style and honey in a blender. Course of till clean. (The smoothies will preserve within the fridge for as much as 1 day or within the freezer for as much as 3 months.)

Ideas

Tip: Kefir is a drinkable yogurt discovered within the dairy part of most supermarkets

Vitamin Info

Serving Measurement: 1 cup Per Serving: 137 energy; protein 6g; carbohydrates 27g; dietary fiber 4g; sugars 15g; fats 1g; saturated fats 1g; ldl cholesterol 5mg; sodium 64mg.