“One of the best undertaking you’ll ever work on is your self.” Work it this week with our full physique HIIT exercise. Do every transfer for 50 seconds with a 10-second relaxation between. End the exercise off with a cardio burst. Do 10 sprints for 30 seconds within the yellow and crimson zones with a 30-second relaxation between every dash. 

 

JUMP SQUATS

50 seconds

 

 

TOE TOUCHES 

50 seconds

 

 

MOUNTAIN CLIMBERS 

50 seconds

 

 

HIGH KNEES

50 seconds 

 

 

PUSH-UPS

50 seconds 

 

 

WALL SIT

50 seconds

 

 

TUCK JUMPS

50 seconds

 

 

COMMANDOS 

50 seconds

 

TRICEPS PUSH-UP

50 seconds

 

BURPEES

50 seconds