Vitamin Profile:

• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Excessive-Protein
• Vegetarian

Vitamin Information

Substances

• 1 cup recent blackberries (6 ounces)
• ½ medium banana
• ½ cup plain whole-milk Greek yogurt
• 1 tablespoon honey
• 1 ½ teaspoons recent lemon juice
• 1 teaspoon finely chopped recent ginger

Instructions

• Step 1

  Mix blackberries, banana, yogurt, honey, lemon juice and ginger in a blender. Cowl and course of till utterly easy, about 2 minutes. Serve instantly.

Vitamin Details

Serving Measurement: 1 1/2 cups Per Serving: 316 energy; fats 7g; ldl cholesterol 17mg; sodium 48mg; carbohydrates 53g; dietary fiber 10g; protein 15g; sugars 38g; niacin equivalents 2mg; saturated fats 3g; vitamin a iu 421IU; potassium 693mg.