Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Diabetes Acceptable
• Egg Free
• Gluten-Free
• Low Sodium
• Soy-Free

Diet Information

Elements

• 1 cup nonfat milk
• 1 frozen medium banana
• 2 tablespoons pure peanut butter
• 1 tablespoon unsweetened cocoa powder
• 1 tablespoon chia or hemp seeds (non-obligatory)
• 1 teaspoon vanilla extract

Instructions

• Step 1

  Mix milk, banana, peanut butter, cocoa, chia or hemp seeds (if utilizing) and vanilla in a blender. Puree till clean

Diet Information

Serving Measurement: 1 cup Per Serving: 211 energy; protein 8.8g; carbohydrates 24.4g; dietary fiber 3.5g; sugars 14.1g; fats 8.7g; saturated fats 1.6g; ldl cholesterol 2.5mg; vitamin a iu 56.1IU; vitamin c 5.1mg; folate 18.8mcg; calcium 156.1mg; iron 0.8mg; magnesium 43.1mg; potassium 446.4mg; sodium 105.3mg; thiamin 0.1mg. Exchanges:

1/2 nonfat milk; 1 fruit; 1 excessive fats protein