Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Diabetes Applicable
• Gluten-Free
• Low Sodium

Diet Data

Components

• 1 cup cubed contemporary or drained canned pineapple
• ¼ cup frozen pineapple-orange-juice focus
• ½ cup nonfat vanilla yogurt
• ¼ cup water
• 2 ice cubes, crushed

Instructions

• Step 1

  Mix pineapple, pineapple-orange-juice focus, yogurt, water and ice cubes in a blender; mix till easy and frothy. Serve instantly.

Diet Information

Per Serving: 154 energy; protein 4.1g; carbohydrates 35.2g; dietary fiber 1.1g; sugars 30.6g; fats 0.2g; saturated fats 0.1g; ldl cholesterol 1mg; vitamin a iu 51.7IU; vitamin c 96.6mg; folate 21.5mcg; calcium 121.3mg; iron 0.3mg; magnesium 20.9mg; potassium 395.5mg; sodium 49mg; thiamin 0.1mg; added sugar 10g. Exchanges:

2 different carbohydrate