Take pleasure in conventional Italian consolation meals this winter minus the energy, utilizing veggies to lighten your lasagne. Plus you may freeze it and save for later.

Substances

• 5 tbs olive oil, divided, plus additional for drizzling
• 1 massive onion, finely chopped
• 450 g (6 cups) blended mushrooms, cleaned and sliced
• 2 cloves garlic, finely chopped
• 450g (15 cups) child spinach, washed
• 1 pinch purple chilli flakes
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 6-8 massive zucchini, trimmed
• 675g (3 cups) ricotta
• 100g (2/3 cup) sunflower seeds
• 1/4 tsp freshly grated nutmeg
• Salt
• Freshly floor black pepper

Methodology

Step 1.
Preheat the oven to 200°C.

Step 2.
Warmth 2 tbsp olive oil in a big frying pan set over medium warmth. Add the onion and a pinch of salt, sweating till softened, 5-7 minutes.

Step 3.
Add the mushrooms and one other pinch of salt; prepare dinner, stirring sometimes, till the mushrooms are delicate and have launched their juices, 5-7 minutes. Add the garlic and prepare dinner, stirring incessantly, for two minutes. Set off the warmth.

Step 4.
Deliver a big pot of salted water to a boil. Add the spinach and blanch for 30 seconds, stirring incessantly. Drain effectively and refresh in a big bowl of iced water.

Step 5.
Drain effectively in a colander; press the spinach in opposition to the perimeters of the colander to do away with as a lot extra water as doable. Roughly chop after which switch to a big mixing bowl.

Step 6.
Add the onion-mushroom combination, chilli flakes, dried herbs, some salt and pepper to style; stir effectively.

Step 7.
Utilizing a mandoline or chef’s knife, thinly slice the zucchinis lengthwise into lengthy strips. Place in a big mixing bowl and add the remaining 2 tbsp olive oil, tossing to coat.

Step 8.
Preheat a griddle pan over average warmth till scorching. Working in batches, add the zucchini to the pan, griddling till evenly charred, turning as soon as, 2-3 minutes. Take away to a plate.

Step 9.
Cowl the bottom of the baking dish with a single layer of zucchini. High with a layer of the spinach-mushroom combination adopted by a skinny layer of ricotta. Repeat layering one other two instances, ending with a layer of zucchini on high; drizzle with olive oil. Cowl the dish with aluminium foil.

Step 10.
Bake for Half-hour; discard the foil and proceed to bake till the lasagne is golden-brown on high and the zucchini is delicate to the tip of a knife, 20-Half-hour extra.

Step 11.
Take away from the oven and let stand for five minutes. High with sunflower seeds and a few freshly grated nutmeg.

Serves 8