Get your coronary heart pumping and physique transferring this week with our weekly max meps exercise!

 

JUMPING JACKS

1 Minute 

 

ALTERNATING REVERSE LUNGES

30-Seconds

 

KETTLEBELL SQUATS
30-Seconds 

 

HIGH KNEES

1 Minute 

 

BURPEES

1 Minute 

 

 

 

 

PUSH-UPS

30-Seconds

 

WALL SITS

1 Minute 

 

BENT OVER LATERAL DUMMBELL RAISE 

30-Seconds

 

POWER JACKS

30-SECONDS

 

MOUNTAIN CLIMBERS 

1 Minute 

 

 

DUMBBELL LUNGES

30-Seconds 

 

DUMBBELL TRICEPS KICKBACKS

30-Seconds

 

SPRINT IN PLACE

1 Minute 

 

SPEED SKATERS

30-Seconds 

 

DUMBBELL RENEGADE ROW

30-Seconds