Few issues say "summer time" like a freshly picked ear of candy corn, grilled to perfection and served up with a lightweight smear of butter and sprinkle of salt. But someway through the years, folks started to query if corn is wholesome. Rumors have sprung up about all the pieces from how corn is grown to its nutrient content material. Simply in time for summer time, listed here are 5 widespread corn myths, busted. Plus, we cowl among the well being advantages of corn as properly. Prepare to fireplace up the grill.

Fantasy #1: Most candy corn is genetically modified.

Garlic Butter Campfire Corn

Pictured Recipe: Garlic Butter Campfire Corn

Truth: Solely a small proportion of candy corn grown within the U.S. is genetically modified, in response to the USDA. Most GMO corn is utilized in processed meals like corn chips, breakfast cereals, high-fructose corn syrup and corn oil, or changed into livestock feed and ethanol.

If you happen to're involved, select USDA-certified natural corn, or ask the distributors at your native farmers' market how their corn is grown. GMO crops are banned below natural requirements. (By the way in which, it might assist to know that candy corn made the Environmental Working Group's 2018 "Clear Fifteen" checklist of meals least prone to have pesticide residue.)

Fantasy #2: Consuming corn will make you acquire weight.

Contemporary Candy Corn Salad

Pictured Recipe: Contemporary Candy Corn Salad

Truth: Positive, you possibly can load up that juicy corn on the cob with butter and different high-calorie toppings. However one plain ear of corn has about 100 energy, much like an apple. And with practically 3 grams of fiber per serving, corn may help you are feeling full longer, so that you're much less prone to overeat and pack on the kilos. Then there's its resistant starch, a slow-to-digest kind of carb that's been proven to assist with weight management.

Fantasy #3: Candy corn is excessive in sugar.

wholesome cornbread

Truth: Sure, corn is nice for a vegetable—however there are solely 6 grams of pure sugar in a medium-size ear of corn. An ear of candy corn has lower than half the sugar of a banana and solely about one-third the sugar of an apple. Even beets have extra grams of sugar per serving than corn.

The high-sugar corn delusion could also be partly attributable to some long-standing confusion over corn varieties. Excessive-fructose corn syrup, dextrose, glucose and different sweeteners are derived from area corn, the just about inedible commodity crop used to make all the pieces from livestock feed to ethanol. These extremely processed sweeteners are nothing just like the pure sugars present in candy corn, the vegetable you eat. Ditch the stuff with the chemical-sounding names, and follow the actual factor as a substitute.

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Fantasy #4: Corn has no well being advantages.

Chipotle Rooster

Pictured Recipe: Chipotle Rooster & Vegetable Soup

Truth: Candy corn has quite a few well being advantages. For starters, candy corn is loaded with lutein and zeaxanthin, two phytochemicals that promote wholesome imaginative and prescient. Moreover serving to with weight reduction, the insoluble fiber in corn feeds good micro organism in your intestine, which aids in digestion and helps hold you common. Throw in a wholesome quantity of B nutritional vitamins, plus iron, protein and potassium, and also you've acquired one candy package deal.

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Fantasy #5: The cooking course of robs corn of its vitamins.

Prosciutto Pizza with Corn & Arugula

Pictured Recipe: Grilled Pizza with Prosciutto, Corn & Basil

Truth: Cooking candy corn really boosts its advantages. In a Cornell examine, researchers discovered that whereas candy corn loses vitamin C throughout cooking, its antioxidant exercise will increase. Research present consuming meals excessive in antioxidants may help decrease your danger of coronary heart illness in addition to Alzheimer's illness, cataracts and different well being issues linked to getting old. Cooked candy corn additionally has a shocking quantity of ferulic acid, a kind of compound that helps combat most cancers. Crank up the cooking temp and also you'll enhance the profit much more.

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Unique reporting by Matthew Thompson