Diet Profile:

• Excessive Fiber
• Gluten-Free
• Excessive Calcium
• Bone Well being
• Wholesome Ageing
• Wholesome Being pregnant

Diet Data

Substances

• 1 ripe banana, peeled and lower into chunks
• ½ cup frozen blueberries
• 1 tablespoon sugar
• 4 ice cubes
• 1 cup buttermilk

Instructions

• Step 1

  Mix banana, blueberries, sugar, ice cubes and buttermilk in a blender. Mix till clean.

Diet Information

Serving Measurement: 2 1/3 cups Per Serving: 291 energy; protein 9.7g; carbohydrates 60.7g; dietary fiber 5.2g; sugars 45.3g; fats 3g; saturated fats 1.5g; ldl cholesterol 9.8mg; vitamin a iu 226.3IU; vitamin c 14.6mg; folate 41.3mcg; calcium 299mg; iron 0.6mg; magnesium 63.5mg; potassium 835.3mg; sodium 470.1mg; thiamin 0.1mg; added sugar 13g. Exchanges:

2 1/2 fruit, 1 low-fat milk, 1 different carbohydrate