Simply attempt to withstand these vibrant veggie tartlets, with contemporary courgettes and parmesan. The vegetarian dish is excessive in potassium which can assist preserve your muscle tissues working at their finest.

Components

For the bottom

• 200 g plain flour; plus further for dusting
• 100 g chilly butter; diced, plus further for greasing
• 50 g bitter cream
• 1 egg
• salt

For the filling

• 3 small courgettes
• 1 sprig rosemary
• 1 sprig thyme
• 4 eggs
• 200 ml double cream
• 2 tbsp grated Parmesan; plus further to garnish
• freshly floor black pepper
• 2 tbsp lemon juice
• nutmeg

Methodology

Step 1.
For the bottom, put the flour in a bowl and rub within the butter till the combination resembles breadcrumbs.

Step 2.
Add the bitter cream, egg and salt and convey collectively to a clean dough. Wrap in foil or cling movie and chill for about half-hour.

Step 3.
Preheat the oven to 200°C, fuel 6. Grease 6 tartlet tins with butter.

Step 4.
Very thinly slice the courgettes lengthways. Chop the herb leaves. Whisk the eggs with the cream, then stir within the cheese and half of the herbs. Season the combination with salt, pepper, lemon juice and nutmeg.

Step 5.
Thinly roll out the dough on a floured work floor, reduce out 6 circles (diameter approx. 10 cm) and use to line the greased tartlet tins. Prick the bottom with a fork and pour the egg combination on high. Roll up the courgette slices and place within the tartlets.

Step 6.
Bake for 20-25 minutes till golden and set. Grate some further Parmesan excessive and sprinkle with the remaining herbs.

Serves 6