Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Gluten-Free
• Low Sodium
• Excessive Blood Strain
• Excessive Calcium
• Bone Well being
• Wholesome Ageing
• Wholesome Immunity
• Low Added Sugars

Diet Data

Components

• 1 cup hulled strawberries, contemporary or frozen
• ½ medium banana
• ½ cup diced mango, contemporary or frozen
• ½ cup nonfat plain Greek yogurt
• 1 tablespoon pure nut butter, reminiscent of cashew or almond
• 1 tablespoon floor flaxseed (flaxmeal)
• ¼ teaspoon vanilla extract
• 4 ice cubes or 1/2 cup water

Instructions

• Step 1

  Mix strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree till easy.

Diet Info

Serving Dimension: 1 3/4 cups Per Serving: 359 energy; protein 18.6g; carbohydrates 46.4g; dietary fiber 9.6g; sugars 30.2g; fats 13.7g; saturated fats 1.6g; ldl cholesterol 5.6mg; vitamin a iu 952.3IU; vitamin c 119.9mg; folate 105.3mcg; calcium 237.7mg; iron 2mg; magnesium 132.7mg; potassium 916.9mg; sodium 84.8mg; thiamin 0.2mg. Exchanges:

2 1/2 fruit, 1/2 nonfat milk, 2 1/2 fats