Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Diabetes Applicable
• Egg Free
• Gluten-Free
• Vegetarian
• Low Sodium
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Ageing
• Wholesome Immunity
• Wholesome Being pregnant

Vitamin Information

Substances

• ½ cup frozen chopped mango
• ½ cup nonfat plain Greek yogurt
• ¼ cup frozen sliced banana
• ¼ cup plain unsweetened almond milk
• 5 tablespoons unsalted almonds, divided
• ⅛ teaspoon floor allspice
• ¼ cup raspberries
• ½ teaspoon honey

Instructions

• Step 1

  Mix mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender till very clean.

• Step 2

  Pour the smoothie right into a bowl and high with raspberries, the remaining 2 tablespoons almonds and honey.

Vitamin Info

Serving Dimension: 1 1/3 cups Per Serving: 457 energy; protein 21.6g; carbohydrates 45.8g; dietary fiber 9.4g; sugars 29.2g; fats 24.1g; saturated fats 2g; ldl cholesterol 5.6mg; vitamin a iu 835.2IU; vitamin c 35.9mg; folate 46.7mcg; calcium 376.8mg; iron 2.4mg; magnesium 151.3mg; potassium 677.8mg; sodium 85.3mg; added sugar 3g. Exchanges:

2 fruit, 1/2 nonfat milk, 4 1/2 fats