Creamy Watermelon Smoothie – Amscw.com

Creamy Watermelon Smoothie

Creamy Watermelon Smoothie

Diet Profile:

  • Dairy-Free
  • Egg Free
  • Gluten-Free
  • Nut-Free
  • Soy-Free
  • Vegetarian

Diet Data Creamy Watermelon Smoothie

Elements

Ingredient Guidelines

Instructions

Directions Guidelines
  • Organize chopped watermelon evenly on a baking sheet lined with parchment paper. Freeze till utterly frozen, at the least 2 hours or as much as 12 hours.

  • Lower banana in half crosswise; peel 1 banana half and put aside. (Reserve the remaining banana half for an additional use.) Place the frozen watermelon, peeled banana half, strawberries, yogurt, agave (or honey) and salt in a blender. Course of till utterly clean and creamy, about 1 minute, stopping to scrape down sides as wanted. Divide between 2 glasses. Garnish with watermelon wedges, if desired.

Tools

Parchment paper

Diet Details

Serving Dimension: 1 1/2 cups Per Serving: 175 energy; fats 3g; sodium 160mg; carbohydrates 41g; dietary fiber 4g; protein 3g; sugars 27g; niacin equivalents 1mg; saturated fats 2g; vitamin a iu 917IU.

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