After a scrumptious snack, bursting with nutritional vitamins and prepared in minutes? Then look no additional than Luke Hines’ hummus with veggie dippers!

Components

• 800g canned chickpeas, drained with liquid reserved 
• 1/2 cup chickpea liquid, or extra, as wanted
• 1/2 cup tahini
• 1/4-1/2 cup olive oil
• Juice of two lemons
• 2 garlic cloves
• 1 teaspoon cumin
• 1/2 teaspoon salt

To serve

• Olive oil
• Paprika
• Contemporary parsley
• Contemporary reduce greens, to serve 

Methodology

Step 1.
Add all of the substances to a strong meals processor and insert the tamper.

Step 2.
Flip the blender on excessive for 30 seconds (or extra for a creamier texture) and use the tamper to push the hummus into the blades. Add extra chickpea liquid, if desired, for a softer hummus. Loosen up with additional virgin olive oil if want be. 

Step 3.
Add the hummus to a serving plate and garnish with olive oil, paprika and recent parsley. And serve alongside recent reduce greens.