Whip up a batch of those wholesome frittatas from nutritionist Zoe Bingley-Pullin for a protein-packed lunchbox filler that may maintain your children feeling fuller for longer.

Components

• 1-2 tbsp additional virgin olive oil, for cooking
• 8-10 free vary eggs
• 1 leek, outer layers eliminated, washed and finely chopped
• 1 ½ cups inexperienced peas, contemporary or frozen (thawed)
• 1 ½ cups kale, finely chopped
• 2 cloves garlic, crushed
• 1 cup Wholesome Means quinoa, cooked and cooled
• 150g contemporary ricotta cheese
• 100g goat feta, crumbled
• ½ bunch chives, finely chopped
• ¼ cup basil, finely chopped
• Salt and pepper, for seasoning

Methodology

Step 1.
Preheat oven to 180C.

Step 2.
Place 10 to 12 muffin patty pan instances right into a muffin tray.

Step 3.
In a frying pan, add olive oil and sauté the leek and garlic for round 5 minutes, then add kale and sauté till wilted. Earlier than taking off the warmth, toss the peas into the combination. Go away to chill barely.

Step 4.
In a big mixing bowl, whisk the eggs after which add the ricotta, feta, quinoa, kale combination and herbs.

Step 5.
Spoon combination into particular person patty pans and cook dinner within the oven for 12-Quarter-hour or till barely golden on high.

Serves 6-8

Compensate for the complete episode of The Home of Wellness TV present to see extra from Zoe, Ed, and the staff.