This parfait is a scrumptious breakfast deal with that tastes nearly as good because it seems! Loaded with heart-healthy nuts and seeds and served with recent berries, it’s an epic strategy to begin the day.

Components

• 1/4 cup almonds, plus few additional chopped to garnish
• 1/2 cup macadamias
• 1 tbs pumpkin seeds
• 1 tbs sunflower seeds
• 1/2 cup blueberries
• 1/2 cup raspberries
• 1/2 cup strawberries
• Coconut yogurt, to serve

Methodology

Step 1.
In a small bowl, mix the nuts and seeds and blend effectively to mix.

Step 2.
In a separate small bowl mix the berries and blend effectively to mix.

Step 3.
To serve, in a large glass or jar, layer the blended nuts and seeds, berries and coconut yogurt till full to the highest, ending with the yogurt and some additional chopped almonds to garnish.

Serves 2