Diet Profile:

• Dairy-Free
• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Vegetarian
• Vegan

Diet Information

Substances

• 1 cup contemporary or frozen diced pineapple
• 1 cup contemporary or frozen diced mango
• 1 cup chopped kale
• 1 cup chilled coconut milk beverage
• 2 tablespoons pure aloe vera gel (see Tip)
• 1 teaspoon grated contemporary ginger
• Chia seeds (non-obligatory)

Instructions

• Step 1

  Place pineapple, mango, kale, coconut milk beverage, aloe and ginger in a blender. Mix on excessive velocity till clean. Serve sprinkled with chia seeds, if desired.

Tip

Search for pure aloe vera gel at natural-foods shops or on-line. Or make your individual from the leaves of the aloe vera plant. You may want 2 massive or 4 medium leaves to get 2 tablespoons gel. Minimize the flat facet of the leaf away, then scrape out the gel with a spoon. Go away behind and discard the bitter yellow latex layer with the outer a part of the leaves.

Diet Info

Serving Measurement: about 2 cups Per Serving: 268 energy; fats 5g; sodium 42mg; carbohydrates 59g; dietary fiber 6g; protein 2g; sugars 32g; saturated fats 4g; vitamin a iu 3425IU; potassium 136mg.