Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Excessive Fiber
• Dairy-Free
• Egg Free
• Vegetarian
• Low Sodium
• Nut-Free
• Excessive Blood Strain
• Soy-Free
• Wholesome Growing older
• Wholesome Immunity
• Wholesome Being pregnant

Vitamin Information

Components

• ½ cup cooked crimson lentils (see Suggestions), cooled
• 1 cup frozen mango chunks
• ¾ cup carrot juice
• 1 teaspoon chopped recent ginger
• 1 teaspoon honey
• Pinch of floor cardamom, plus extra for garnish
• 3 ice cubes

Instructions

• Step 1

  Place lentils, mango, carrot juice, ginger, honey, cardamom and ice cubes in a blender. Mix on excessive till very clean, 2 to three minutes. Garnish with extra cardamom, if desired.

Suggestions

Suggestions: To prepare dinner crimson lentils: Cook dinner in boiling water till simply tender, about quarter-hour. Drain and funky. (1 cup dry = 2 1/2 cups cooked.) Refrigerate for as much as 3 days. Or freeze in 1/2-cup parts for as much as 3 months (thaw earlier than utilizing).

Vitamin Info

Serving Measurement: 1 3/4 cups Per Serving: 352 energy; protein 12.3g; carbohydrates 78.9g; dietary fiber 9.6g; sugars 40.7g; fats 1.1g; saturated fats 0.2g; vitamin a iu 35205.1IU; vitamin c 63.9mg; folate 85.8mcg; calcium 64.1mg; iron 3.7mg; magnesium 49.4mg; potassium 787.3mg; sodium 122mg; added sugar 6g. Exchanges:

1 starch, 3 vegetable, 2 fruit, 1/2 different carbohydrate, 1 1/2 lean meat