Diet Profile:

• Egg Free
• Gluten-Free
• Soy-Free
• Vegetarian

Diet Information

Components

• 1 ½ cups child spinach
• 1 cup frozen mango chunks
• ¼ cup plain or vanilla low-fat Greek yogurt
• 1 cup unsweetened vanilla almond milk or different nondairy milk

Instructions

• Step 1

  Add spinach, mango, yogurt and almond milk (or different milk) to a blender. Mix on medium-low pace, utilizing the tamper as obligatory, till nicely mixed.

• Step 2

  Improve pace to medium-high and mix till very clean.

Diet Information

Serving Dimension: about 2 cups Per Serving: 210 energy; fats 7g; ldl cholesterol 8mg; sodium 246mg; carbohydrates 30g; dietary fiber 4g; protein 10g; sugars 25g; niacin equivalents 2mg; saturated fats 2g; vitamin a iu 6387IU; potassium 794mg.