Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Diabetes Applicable
• Egg Free
• Gluten-Free
• Low Sodium
• Nut-Free
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Being pregnant
• Low Added Sugars

Vitamin Data

Components

• 2 cups frozen strawberries
• 1 cup chopped watermelon
• 1 cup low-fat plain yogurt
• 2 teaspoons honey (non-obligatory)
• Squeeze of lime juice

Instructions

• Step 1

  Mix strawberries, watermelon, yogurt, honey (if utilizing) and lime juice in a blender. Puree till easy.

Vitamin Details

Serving Measurement: about 1 1/2 cups Per Serving: 152 energy; protein 7.5g; carbohydrates 28g; dietary fiber 3.4g; sugars 20.1g; fats 2.2g; saturated fats 1.3g; ldl cholesterol 7.3mg; vitamin a iu 562.1IU; vitamin c 68.6mg; folate 41.1mcg; calcium 253.4mg; iron 1.4mg; magnesium 44.8mg; potassium 592.7mg; sodium 89.5mg; thiamin 0.1mg. Exchanges:

1 1/2 fruit, 1/2 lowfat milk