Construct and strengthen your upper-body with this nice arm exercise! Select a weight that works for you, and repeat this circuit thrice, doing 12 rep’s of every transfer!

 

Hammer Curls

 

 

 

Lateral Increase

 

 

 

Shoulder Press

 

 

 

 

 

Bent-Over Lateral Increase

Entrance Increase

Tricep Kick-Backs

Push-Press

Tricep Extensions