Tone your legs and glutes with this nice decrease physique exercise!

<h2> The Exercise:

Get warmed up with 15-20 minutes of cardio. Do 10 reps of every transfer and end with a one minute wall sit. Repeat the circuit thrice. 

• Burpees
• Donkey Kicks
• Soar Squats
• Dumbbell Lunges 
• Plank Jacks
• Sumo Squats
• Wall Sits – 1 Minute

 

Donkey Kicks

10 reps

 

 

Soar Squats

10 reps

 

Dumbbell Lunges

10 reps

 

 

Plank Jacks

10 reps

 

Sumo Squats

10 reps

 

 

Wall Sit

Maintain for 1 minute