Bursting with scrumptious flavours, this salad may have you exploring new locations from the consolation of your personal dwelling. The bulgur is filled with nutritional vitamins, minerals and fibre.

Components

• 350 ml vegetable inventory
• 100 ml tomato juice
• 1 pinch sugar
• salt
• chilli powder
• 250 g bulgur wheat
• 2 pink pointed peppers
• 1 tomato
• 4 spring onions
• 1/2 handful coriander leaves
• 4 sprigs mint
• 1 tbsp paprika paste; or tomato puree
• 1 tsp floor paprika
• 4 tbsp lemon juice
• 4 tbsp olive oil

Technique

Step 1.
Place the inventory, tomato juice and sugar in a pan. Add a bit of salt and chilli powder. Carry to the boil.

Step 2.
Add bulgur wheat and simmer for about 5 minutes over a low warmth. Take away the pan from the warmth and go away the bulgur to swell for an additional 10 minutes, then go away to chill.

Step 3.
Chop the peppers and tomato, eradicating the seeds. Lower the spring onions into rings and pluck the herb leaves from the stems.

Step 4.
Tip the bulgur right into a bowl, loosen with a fork and blend within the paprika paste, floor paprika, lemon juice and oil.

Step 5.
Add the peppers, tomatoes and spring onions, together with half the herbs. Combine effectively and chill within the fridge for at the very least 1 hour. Sprinkle with the remaining herbs to serve.

Serves 4.