Vitamin Profile:

• Low Fats
• Dairy-Free
• Gluten-Free
• Vegan

Vitamin Data

Substances

• 1 cup boiling water
• 2 inexperienced tea luggage
• 1 yerba maté tea bag
• 1 ½ tablespoons agave, honey or sugar
• 2 tablespoons lemon juice
• Ice cubes
• Chopped contemporary mint (non-compulsory)

Instructions

• Step 1

  Put boiling water in a heatproof measuring cup. Add inexperienced tea and yerba mate and steep for five minutes. Take away the tea luggage, squeezing the surplus liquid into the cup earlier than discarding. Stir in sweetener and lemon juice. Add 6 ice cubes and stir till they’re melted and the drink is chilly. If desired, moist the rim of your serving glass and coat with chopped mint. Add extra ice to the glass and pour within the power drink.

Suggestions

Make Forward Tip: Cowl and refrigerate for as much as 1 day.

Vitamin Information

Serving Dimension: 1 1/2 cups Per Serving: 97 energy; protein 0.1g; carbohydrates 26.1g; dietary fiber 0.1g; sugars 24.8g; fats 0.1g; vitamin a iu 1.8IU; vitamin c 11.8mg; folate 6.1mcg; calcium 12.5mg; magnesium 5.4mg; potassium 95mg; sodium 11mg; added sugar 24g. Exchanges:

1 1/2 different carbohydrate