Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Excessive Fiber
• Dairy-Free
• Gluten-Free
• Vegan
• Low Sodium
• Excessive Blood Stress
• Wholesome Immunity
• Low Added Sugars

Vitamin Information

Components

• 2 ripe medium bananas
• 1 ripe pear or apple, peeled if desired, chopped
• 2 cups chopped kale leaves, powerful stems eliminated (see Notes)
• ½ cup chilly orange juice
• ½ cup chilly water
• 12 ice cubes
• 1 tablespoon floor flaxseed (see Notes)

Instructions

• Step 1

  Place bananas, pear (or apple), kale, orange juice, water, ice cubes and flaxseed in a blender. Pulse just a few instances, then puree till easy, scraping down the edges as vital.

Suggestions

Select natural kale when doable. Nonorganic can have excessive pesticide residue.

Search for floor flaxseeds (or flaxmeal) within the natural-foods part of huge supermarkets or in natural-foods shops. Retailer within the fridge or freezer.

Vitamin Details

Serving Measurement: about 1 3/4 cups Per Serving: 213 energy; protein 3.5g; carbohydrates 49.5g; dietary fiber 7.6g; sugars 28.7g; fats 2.5g; saturated fats 0.3g; vitamin a iu 1820.2IU; vitamin c 64.3mg; folate 74.5mcg; calcium 60.7mg; iron 1.1mg; magnesium 70.2mg; potassium 763.1mg; sodium 15.6mg; thiamin 0.2mg. Exchanges:

2 1/2 fruit, 1 vegetable