The official begin to summer season is nearly right here, which implies its time to point out off the “weapons.” Make an impression at your subsequent barbeque or seaside day by including this exercise into your weekly routine.  Proceed to construct these muscle tissues by including extra circuits (as much as 5) over time. Attempt to not give your arms an excessive amount of relaxation between strikes, as muscle pressure is essential to this exercise.

 

Circuit One – Biceps

 

Preacher Curls: 10 reps

 

 

 

Dumbbell Incline Hammer Curls: 10-12 reps per arm

 

 

Bar Reverse Curls: 12-15 reps utilizing cable machine

 

 

Full three units with a one-and-a-half minute relaxation in between.

 

Circuit Two – Triceps

 

Cranium Crushers: 10 reps

 

 

Kickbacks: 10-12 reps per arm

 

 

Dips: 12-15 reps

 

 

Full three units with a one-minute relaxation in between.