Crank it up on the treadmill for cardio advantages after which hit the mat to tighten and tone your midsection. This twin exercise is designed to get you outcomes with out spending hours within the fitness center.

 

Heat-Up

Three-minute stroll

Pace: 3.0-3.5

 

Interval One

Two-minute jog

Pace: 5.0

 

One-minute stroll

Pace: 3.0-3.5

 

Interval Two

Two-minute run

Pace: 6.5-7.0

 

One-minute stroll

Pace: 3.0-3.5

 

Interval Three

One-minute dash

Pace: 7.5-8.0

 

One-minute stroll

Pace: 3.0-3.5

 

Full three rounds of intervals.

 

Cool Down

Three-minute stroll

Pace: 3.0-3.5

 

Belly Exercise

Full 5 rounds of the next strikes:

 

Scissor Kicks – 10 reps

Russian Twist – 10 reps

Plank on Forearms – 30 seconds

Aspect Plank – 30 seconds, either side

Plank on Arms – 30 seconds