Vitamin Profile:

• Diabetes Acceptable
• Egg Free
• Gluten-Free
• Low Carbohydrate
• Low Fats
• Low-Calorie
• Nut-Free
• Soy-Free
• Vegetarian

Vitamin Data

Components

• 4 cups sliced recent strawberries
• 1 medium banana, sliced
• 1 (6 ounce) container vanilla low-fat yogurt
• 1 cup ice cubes
• 1 kiwi fruit, peeled and sliced (Elective)

Instructions

• Step 1

  In a blender, mix strawberries, banana, and yogurt; cowl and mix till clean. With blender working, add ice cubes, one by one, by gap within the lid; mix till clean. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve instantly.

Vitamin Information

Serving Dimension: 1/2 cup Per Serving: 54 energy; protein 1.7g; carbohydrates 11.8g; dietary fiber 1.8g; sugars 8.1g; fats 0.5g; saturated fats 0.2g; ldl cholesterol 1.1mg; vitamin a iu 27.2IU; vitamin c 43.8mg; folate 22.6mcg; calcium 48.6mg; iron 0.4mg; magnesium 16.7mg; potassium 209.5mg; sodium 14.9mg. Exchanges:

1 fruit