Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Diabetes Applicable
• Egg Free
• Gluten-Free
• Low Sodium
• Nut-Free
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Immunity
• Low Added Sugars

Diet Information

Substances

• 1 cup chopped watermelon
• 1 cup frozen mango chunks
• ½ frozen medium banana
• 1 cup low-fat plain yogurt

Instructions

• Step 1

  Mix watermelon, mango, banana and yogurt in a blender. Puree till clean.

Diet Info

Serving Measurement: about 1 1/4 cups Per Serving: 176 energy; protein 7.9g; carbohydrates 33.5g; dietary fiber 2.4g; sugars 28g; fats 2.4g; saturated fats 1.4g; ldl cholesterol 7.3mg; vitamin a iu 1406.4IU; vitamin c 39.7mg; folate 57.1mcg; calcium 240.1mg; iron 0.5mg; magnesium 44.6mg; potassium 616mg; sodium 87.6mg; thiamin 0.1mg. Exchanges:

1 1/2 fruit; 1/2 lowfat milk