Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Excessive Fiber
• Diabetes Applicable
• Gluten-Free
• Low Sodium

Vitamin Data

Components

• 1 cup chilly pure coconut water, with out added sugar or taste (see Tip)
• 1 cup nonfat vanilla Greek yogurt
• 1 cup frozen or contemporary mango chunks
• 3 tablespoons frozen orange juice focus
• 2 cups ice

Instructions

• Step 1

  Mix coconut water, yogurt, mango, orange juice focus and ice in a blender till clean.

Ideas

Tip: Search for pure coconut water with out added sugar within the refrigerated part close to different flavored waters or close to shelf-stable waters and pure fruit juices.

Vitamin Info

Serving Measurement: 1 3/4 cups Per Serving: 184 energy; protein 12.7g; carbohydrates 32.9g; dietary fiber 2.7g; sugars 29g; fats 0.6g; saturated fats 0.3g; vitamin a iu 862.9IU; vitamin c 65.6mg; folate 54.3mcg; calcium 182.4mg; iron 0.6mg; magnesium 46.9mg; potassium 580.4mg; sodium 174.4mg; thiamin 0.1mg; added sugar 5g. Exchanges:

2 fruit, 1 nonfat milk