Diet Profile:

• Dairy-Free
• Egg Free
• Low Fats
• Nut-Free
• Soy-Free
• Vegan
• Vegetarian

Diet Data

Elements

• 5 cups frozen pineapple chunks
• 3 cups ice
• 1 cup tequila
• ⅔ cup lime juice
• ½ cup Triple Sec
• ¼ cup easy syrup (see Tip)

Instructions

• Step 1

  Place pineapple, ice, tequila, lime juice, Triple Sec and easy syrup in a blender. Puree till clean.

Ideas

Tip: To make your personal easy syrup: Deliver 1 cup sugar and 1 cup water to a boil in a medium saucepan, stirring regularly to dissolve the sugar. Let cool for half-hour after which refrigerate till chilly, at the least 1 hour. Makes about 1 1/2 cups.

Diet Information

Serving Dimension: about 1 cup Per Serving: 245 energy; protein 0.9g; carbohydrates 33g; dietary fiber 2g; sugars 26g; fats 0.2g; vitamin a iu 93.1IU; vitamin c 73.7mg; folate 27.4mcg; calcium 24.7mg; iron 0.4mg; magnesium 19.9mg; potassium 185.7mg; sodium 6.5mg; added sugar 11g. Exchanges:

1 1/2 alcohol, 1 1/2 fruit, 1 different carbohydrate