Tools Wanted:
2 to 8-pound dumbbells (DB)
Flooring Mat
Heat-up:
10-minute cardio at medium velocity (3.5-3.8 mph)
HIIT Circuit:
Squat to Single Shoulder Press with DB – 4 Units – 12 Reps
Mountain Climbers – 30 Seconds
Facet Lunge with DB – 4 Units – 12 every Reps
DB Punches with DB – 30 Seconds
Alternating V-Up with DB on Mat – 4 Units – 12 every Reps
Soar Squat – 30 Seconds
DB Tricks to Shoulder Press – 4 Units – 12 every Reps
Elbow Plank on Mat – 30 Seconds
Enable your self a one-minute water break between units. Repeat circuit 4 occasions.
Cooldown:
20-30 minute cardio at medium velocity (3.5-3.8 mph)
10 minutes of stretching in your mat
