Think about this your mini-library for exercise routines. It is very important add selection to your coaching to maintain issues recent and keep away from hitting a plateau. Choose one or two muscle teams to start out with and get to work. Proceed switching up your exercises each month or two, and do not neglect any muscle teams!

 

Click on on the pink hyperlinks beneath to view. 

 

Core

8-Minute Abs

Plyo Your Solution to Shredded Abs

300 Reps to Good Abs

10-Minute Ab Blaster Exercise

I Search Obliques 

 

 

Arm/Shoulder 

Arm Day for Novices

7 Strikes for Tank High Arms

20-Minute Arm and Chest Exercise

Shoulder Sculpt

 

 

Legs 

Leg Day Exercise for Novices

6 Strikes for Killer Legs

Love Your Legs Exercise

All About Legs Exercise

 

 

Glutes

Buns of Metal Exercise

5 Strikes to Get a Seashore Bum

25 Minute Glute Sculpting Treadmill Exercise

 

 

Higher Physique 

Higher-Physique Blow Out

Higher Physique Tabata Exercise

Optimum Higher Physique Superset Exercise

20-Minute Arm and Chest Exercise