For a wholesome dinner with household or mates, you possibly can’t go previous these protein-packed rooster skewers. 

Substances

• 8 skinless boneless rooster thighs, cubed
• 1 tbsp grain mustard
• 2 tsp runny honey
• 1 tbsp cider vinegar
• 4 tbsp cold-pressed rapeseed oil
• 1 small aubergine, halved lengthways and sliced
• 1/4 pink cabbage, shredded
• 1/2 cucumber, thinly sliced
• 1 pink pepper, sliced
• 2 nectarines, stoned and thinly sliced
• 2 avocados, peeled, stoned and thinly sliced
• 4 spring onions, thinly sliced on the diagonal
• 1 small bunch backyard mint, stalks eliminated
• 4 tbsp lingonberries
• 50 g brazil nuts, some chopped, some left entire
• salt
• freshly floor black pepper

For the dressing

• 2 tsp Dijon mustard
• 2 tsp runny honey
• 2 tbsp cider vinegar
• 3 tbsp cold-pressed rapeseed oil

Methodology

Step 1.
Put the rooster in a zip-lock sandwich bag with the mustard, honey, vinegar and 1 tbsp of the oil. Season with salt and pepper, then seal the bag and therapeutic massage it round till the rooster is effectively coated. Go away to marinate for at the very least 1 hour.

Step 2.
Warmth a griddle pan till smoking sizzling. Brush the aubergine slices with the remainder of the oil and season with salt and pepper. Griddle in batches for 3 minutes on either side or till cooked by way of. Put aside.

Step 3.
Thread the rooster onto eight wood or steel skewers. Griddle for 8 minutes, turning often, till the rooster is cooked by way of and properly charred in locations.

Step 4.
Organize the cabbage, cucumber, pepper, aubergine, nectarine and avocado in 4 bowls. Lay two rooster skewers on prime of every one, then sprinkle with spring onions, mint leaves, lingonberries and brazil nuts.

Step 5.
Put all of the dressing substances in a small jar with a pinch of salt. Placed on the lid and shake vigorously to emulsify, then drizzle over the salad and skewers. Serve instantly.

Serves 4