AMRAP stands for As Many Rounds As Potential. This 15-minute exercise is designed like many CrossFit exercises — a circuit that works the identical muscle group proper after the opposite, like field jumps or step-ups then going again into elbow-to-knee squats. Your solely true “break” from legs on this circuit is the chest-to-ground push-ups. The explanation for specifying chest-to-ground push-ups is to make the most of the total vary of movement in an entire push-up. By doing so, your chest/upper-body muscular tissues usually tend to fatigue a lot sooner! By retaining the rep rely to low numbers, it is possible for you to to finish sooner rounds within the allotted time.

Exercise:

5 elbow-to-knee squats

10 chest-to-ground push-ups

15 field jumps/step-ups

Do as many rounds as you may in quarter-hour.