Diet Profile:

• Low Fats
• Dairy-Free
• Gluten-Free
• Vegetarian
• Vegan
• Low Added Sugars

Diet Information

Components

• ¼ medium purple cabbage, sliced
• 1 massive cucumber, peeled and reduce into chunks
• 1 cup recent blueberries
• 1 massive apple, reduce into eighths
• Ice cubes (elective)

Instructions

• Step 1

  Working on this order, course of cabbage, cucumber, blueberries and apple via a juicer in line with the producer’s instructions. (No juicer? See Tip.)

• Step 2

  Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve instantly.

Ideas

No juicer? No downside. Do that DIY model of blended and strained juice as a substitute: Coarsely chop all elements. First, place the smooth and/or juice elements within the blender and course of till liquefied. Then, add the remaining elements; mix till liquefied. Lower two 24-inch-long items of cheesecloth. Fully unfold each bit after which stack the items on high of one another. Fold the double stack in half so you may have a 4-layer stack of fabric. Line a big bowl with the cheesecloth and pour the contents of the blender into the middle. Collect the sides of the fabric collectively in a single hand and use the opposite hand to twist and squeeze the bundle to extract all of the juice from the pulp. Put on a pair of rubber gloves if you don’t need the juice to stain your palms.

Diet Info

Serving Dimension: about 8 ounces Per Serving: 77 energy; protein 1g; carbohydrates 18g; sugars 15g; saturated fats 0.1g; vitamin a iu 302.2IU; vitamin c 22mg; folate 75.6mcg; calcium 74.9mg; iron 1.1mg; magnesium 40.2mg; potassium 280mg; sodium 27mg; thiamin 0.2mg.