Vitamin Profile:

• Low Carbohydrate
• Low Fats
• Dairy-Free
• Gluten-Free
• Vegan

Vitamin Information

Substances

• 2 1/2 cups chopped recent or frozen (not thawed) strawberries , (about 12 ounces)
• 3 tablespoons sugar
• 2 tablespoons lime juice
• 3 cups ice cubes
• 3/4 cup coconut-flavored rum, corresponding to Malibu (see Variation, above)

Instructions

• Step 1

  Mix strawberries, sugar and lime juice collectively in a blender. Mix till clean. Add ice cubes and rum and mix till frothy. Switch combination to a pitcher and serve.

Vitamin Information

Serving Dimension: about 3/4 cup Per Serving: 112 energy; protein 0.5g; carbohydrates 12g; dietary fiber 1.4g; sugars 9.8g; fats 0.2g; vitamin a iu 10.8IU; vitamin c 42.2mg; folate 17.1mcg; calcium 14.2mg; iron 0.3mg; magnesium 10.2mg; potassium 113.2mg; sodium 3.5mg. Exchanges:

1/2 fruit, 1/2 different carbohydrate