Vitamin Profile:

• Coronary heart Wholesome
• Low-Calorie
• Low Fats
• Dairy-Free
• Diabetes Applicable
• Gluten-Free
• Low Sodium

Vitamin Information

Substances

• 2 cups frozen unsweetened combined fruit, ideally peaches and pineapple
• 1 cup chilly unsweetened inexperienced tea
• 1 tablespoon honey
• 1 tablespoon lemon juice

Instructions

• Step 1

  Mix fruit, tea, honey and lemon juice in a blender; mix till easy and frothy. Serve instantly.

Vitamin Info

Serving Measurement: 1 1/4 cup Per Serving: 106 energy; protein 1.4g; carbohydrates 27.4g; dietary fiber 2.3g; sugars 23.2g; fats 0.3g; vitamin a iu 299.3IU; vitamin c 47.5mg; folate 19.7mcg; calcium 16.4mg; iron 0.5mg; magnesium 18.7mg; potassium 257.8mg; sodium 2.5mg; thiamin 0.1mg; added sugar 9g. Exchanges:

1 fruit, 1/2 different carbohydrate