Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Egg Free
• Gluten-Free
• Vegetarian
• Low Sodium
• Excessive Blood Strain
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Growing older
• Wholesome Immunity
• Wholesome Being pregnant

Diet Data

Components

• 1 medium frozen banana
• ½ cup unsweetened almond milk or different nut milk
• ⅓ cup plain whole-milk Greek yogurt
• ⅓ cup canned pumpkin puree
• ⅛ teaspoon pumpkin pie spice
• 1-2 teaspoons pure maple syrup

Instructions

• Step 1

  Place banana, almond milk (or different nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Mix till easy.

Diet Information

Serving Dimension: 1 smoothie Per Serving: 247 energy; protein 10.2g; carbohydrates 41.9g; dietary fiber 5.9g; sugars 24.5g; fats 6.1g; saturated fats 2.3g; ldl cholesterol 10.9mg; vitamin a iu 12921.1IU; vitamin c 13.7mg; folate 37.5mcg; calcium 343.4mg; iron 1.6mg; magnesium 61.2mg; potassium 739.7mg; sodium 120.5mg; thiamin 0.1mg; added sugar 4g. Exchanges:

2 fruit, 1 1/2 vegetable, 1/2 fats, 1/2 different carbohydrate, 1/2 whole-milk dairy