Diet Profile:

• Coronary heart Wholesome
• Low-Calorie
• Excessive Fiber
• Gluten-Free
• Low Sodium
• Excessive Blood Strain
• Excessive Calcium
• Bone Well being
• Wholesome Growing older
• Wholesome Immunity
• Wholesome Being pregnant
• Low Added Sugars

Diet Data

Elements

• 1 banana
• 2 cups chopped ripe cantaloupe
• 1/2 cup nonfat or low-fat plain yogurt
• 2 tablespoons nonfat dry milk
• 1 ½ tablespoons frozen orange juice focus
• ½ teaspoon vanilla extract

Instructions

• Step 1

  Place unpeeled banana within the freezer in a single day (or for as much as 3 months).

• Step 2

  Take away the banana from the freezer and let it sit till the pores and skin begins to melt, about 2 minutes. Take away the pores and skin with a paring knife. (Don’t be concerned if slightly fiber stays.) Minimize the banana into chunks. Add to a blender or meals processor together with cantaloupe, yogurt, dry milk, orange juice and vanilla. Mix till clean.

Suggestions

Make Forward Tip: Freeze the banana for as much as 3 months.

Diet Information

Serving Dimension: 2 1/4 cups Per Serving: 364 energy; protein 14g; carbohydrates 75.1g; dietary fiber 6g; sugars 58.6g; fats 3g; saturated fats 1.6g; ldl cholesterol 8.9mg; vitamin a iu 11228.8IU; vitamin c 165mg; folate 127.6mcg; calcium 374.2mg; iron 1.2mg; magnesium 110.1mg; potassium 1868.7mg; sodium 187.2mg; thiamin 0.3mg. Exchanges:

4 fruit, 1 nonfat milk