Vitamin Profile:

• Low Fats
• Egg Free
• Gluten-Free
• Vegetarian
• Nut-Free
• Soy-Free

Vitamin Information

Substances

• 1 (6 ounce) container fat-free strawberry yogurt
• 1 cup fat-free milk
• 1 ½ cups recent sliced strawberries
• ½ cup recent purple raspberries
• 1 cup small ice cubes or crushed ice

Instructions

• Step 1

  In a blender, mix yogurt, milk, and fruit. Cowl and mix till clean.

• Step 2

  Add ice; cowl and mix till nearly clean.

Suggestions

Variation: Fruit Smoothie Pops: In a blender, mix yogurt, milk, and fruit. Cowl and mix till clean (omit including ice and mixing). Pour combination into 14, 3-ounce ice-pop molds or paper cups. If utilizing paper cups, cowl every cup with foil. Minimize a small slit within the heart of every foil cowl; insert a rounded picket stick into every pop. Freeze pops for 4 to six hours or till agency.

Vitamin Details

Serving Measurement: 1 cup Per Serving: 91 energy; protein 4.7g; carbohydrates 16.9g; dietary fiber 2.1g; sugars 7.7g; fats 0.9g; saturated fats 0.4g; ldl cholesterol 3.8mg; vitamin a iu 324IU; vitamin c 36.1mg; folate 23.5mcg; calcium 153.7mg; iron 0.4mg; magnesium 23.9mg; potassium 283.9mg; sodium 51.1mg.