Diet Profile:

• Dairy-Free
• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Vegetarian

Diet Data Creamy Watermelon Smoothie

Elements

• 2 cups chopped seedless watermelon, plus watermelon wedges for garnish
• 1 small banana (about 5 ounces)
• ¾ cup recent strawberries, hulled and halved
• ½ cup unsweetened coconut-milk yogurt (equivalent to So Scrumptious)
• 2 teaspoons agave syrup or honey
• ⅛ teaspoon salt

Instructions

• Step 1

  Organize chopped watermelon evenly on a baking sheet lined with parchment paper. Freeze till utterly frozen, at the least 2 hours or as much as 12 hours.

• Step 2

  Lower banana in half crosswise; peel 1 banana half and put aside. (Reserve the remaining banana half for an additional use.) Place the frozen watermelon, peeled banana half, strawberries, yogurt, agave (or honey) and salt in a blender. Course of till utterly clean and creamy, about 1 minute, stopping to scrape down sides as wanted. Divide between 2 glasses. Garnish with watermelon wedges, if desired.

Tools

Parchment paper

Diet Details

Serving Dimension: 1 1/2 cups Per Serving: 175 energy; fats 3g; sodium 160mg; carbohydrates 41g; dietary fiber 4g; protein 3g; sugars 27g; niacin equivalents 1mg; saturated fats 2g; vitamin a iu 917IU.