Vitamin Profile:

• Egg Free
• Gluten-Free
• Nut-Free
• Soy-Free
• Vegetarian

Vitamin Data

Elements

• 2 cups frozen cantaloupe
• ¾ cup milk or nondairy milk
• ¾ cup water
• 1 tablespoon honey
• ½ cup whipped cream or nondairy whipped topping

Instructions

• Step 1

  Add cantaloupe, milk, water and honey to a blender. Mix till the cantaloupe is pureed and the combination is a slushy consistency, utilizing the blender’s tamper as wanted to ensure all of the cantaloupe is pureed.

• Step 2

  Layer the creamsicle: Pour about 1/4 of the cantaloupe slush into every of two 12-ounce glasses, then high with 2 tablespoons whipped cream. Divide the remaining slush between the glasses and high with one other 2 tablespoons whipped cream. (For those who’d want to not layer the creamsicle, merely divide the creamsicle between 2 glasses and high with whipped cream as desired.) Serve instantly.

Ideas

To make forward: Cubed cantaloupe might be frozen for as much as 1 month earlier than utilizing.

Vitamin Information

Serving Dimension: 12 oz. Per Serving: 168 energy; protein 4.8g; carbohydrates 27.9g; dietary fiber 1.4g; sugars 25.9g; fats 5.2g; saturated fats 3.2g; ldl cholesterol 18mg; vitamin a iu 5681IU; vitamin c 59mg; folate 38.8mcg; calcium 141.6mg; iron 0.4mg; magnesium 31.9mg; potassium 582.2mg; sodium 72.8mg; thiamin 0.1mg; added sugar 9g.