HIIT your exercise onerous this week and up your MYZONE Meps with this difficult exercise! Do every transfer for a minute with a minute relaxation between every circuit. 

 

CIRCUIT 1 

 

MOUNTAIN CLIMBERS

1 Minute 

 

DUMBBELL LUNGES

1 Minute 

 

PUSH-PRESS WITH DUMMBELL
1 Minute 

 

TUCK JUMPS

1 Minute 

 

TREADMILL SPRINT

1 Minute 

 

REST

1 Minute 

 

 

CIRCUIT 2 

 

PLANK JACKS

1 Minute 

 

SUMO SQUATS

1 Minute 

 

PULL-UPS

1 Minute 

 

JUMP SQUATS

1 Minute 

 

TREADMILL SPRINT

1 Minute 

 

REST
1 Minute

 

 

CIRCUIT 3 

 

PLANK

1 Minute 

 

REVERSE LUNGES

1 Minute 

 

SQUAT TO PRESS

1 Minute 

 

POWER JACK

1 Minute 

 

TREADMILL SPRINT

1 Minute