Impress household and pals with a batch of those no-bake protein bars. The hemp seeds are nutritious, wealthy in wholesome fat, protein and minerals.

Substances

• 375 g (1 1/2 cups) peanut butter, no added sugar
• 75 g (1/4 cup) pure maple syrup
• 80 g (3/4 cup) almond flour
• 80 g (1/3 cup) coconut oil
• 175 g (1 cup) darkish chocolate, at the very least 70 per cent cocoa solids, chopped, divided
• 85 g (1/2 cup) hemp seeds (hemp hearts)
• 1 pinch salt

Technique

Step 1.
Grease and line the bottom and sides of a 20 cm baking tin with parchment paper.

Step 2.
In a big mixing bowl, completely stir collectively 250 g peanut butter with the maple syrup and almond flour till effectively mixed. Switch to the baking tin, evenly urgent it throughout the bottom. Cowl and chill till wanted.

Step 3.
In the meantime, mix the remaining 125 g peanut butter, coconut oil, half the chocolate, hemp seeds, and salt in a heatproof bowl. Set the bowl over a half-filled saucepan of simmering water, stirring till clean.

Step 4.
Take away from the warmth and pour the combination over the chilled base. (Preserve the water simmering.)

Step 5.
Place the remaining chocolate in a clear bowl. Set it over the simmering water, stirring till melted.

Step 6.
Drizzle the melted chocolate over the topping within the tin. Cowl and chill till set, about 4 hours.

Step 7.
When able to serve, minimize into slices and end up.

Serves 6-9 approx.