Vitamin Profile:

• Egg Free
• Gluten-Free
• Nut-Free
• Excessive Calcium
• Soy-Free
• Bone Well being
• Wholesome Getting older
• Wholesome Being pregnant

Vitamin Data

Components

• ¼ cup boiling water
• 1 teaspoon matcha tea powder
• 1 cup low-fat milk
• 1 teaspoon honey

Instructions

• Step 1

  Mix boiling water with matcha powder in a blender till foamy. Warmth milk with honey till nearly boiling. Vigorously whisk the milk till frothy. Pour the milk right into a mug, then pour within the tea.

Vitamin Information

Serving Dimension: one 12-oz. latte Per Serving: 124 energy; protein 8.2g; carbohydrates 17.9g; sugars 17.9g; fats 2.4g; saturated fats 1.5g; ldl cholesterol 12.2mg; vitamin a iu 478.2IU; folate 12.3mcg; calcium 307.2mg; iron 0.1mg; magnesium 27.6mg; potassium 390.2mg; sodium 109.4mg; thiamin 0.1mg; added sugar 6g. Exchanges:

1 low-fat milk, 1/2 different carbohydrate