Diet Profile:
- Low Fats
- Dairy-Free
- Egg Free
- Gluten-Free
- Vegetarian
- Vegan
- Nut-Free
- Soy-Free
Diet Information
Substances
Instructions
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Warmth 1 cup water in a small saucepan till scorching. Pour right into a glass or plastic bowl. Add sugar and stir to dissolve.
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Divide the sugar water between 2 half-gallon jars. Add 3 1/2 cups of room-temperature faucet water (65-70 levels F) to every jar. Add 1/4 cup kefir grains to every jar and stir.
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Place 1 lemon wedge and a pair of tablespoons dried fruit in every jar. Place cheesecloth over every jar and safe with a rubber band.
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Let the water relaxation at room temperature out of direct daylight (65-80 levels F) till bubbly, 48 to 72 hours. The hotter the temperature, the faster the water will ferment.
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Utilizing a nonmetal strainer, pressure out the kefir grains and save for making one other batch of kefir. Use the water kefir as is or proceed onto a second fermentation so as to add carbonation.
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To make carbonated water: Divide the water kefir amongst bottles which have sealable, nonmetal lids. Go away 1 inch of air house on the prime of every bottle. Seal the bottles and let relaxation for an additional 12 to 24 hours, then switch to your fridge for an additional 2 to three days. It’s possible you’ll wish to “burp” the water every day to launch the stress, as typically the stress will get to be too nice and the water might explode.
Diet Info
Serving Dimension: 1 cup Per Serving: 61 energy; protein 0.2g; carbohydrates 15.9g; dietary fiber 0.6g; sugars 14.9g; vitamin a iu 0.5IU; vitamin c 1.6mg; folate 0.4mcg; calcium 16mg; iron 0.1mg; magnesium 5.5mg; potassium 39mg; sodium 7.7mg; added sugar 13g. Exchanges:
1 different carbohydrate
