Diet Profile:

• Excessive Fiber
• Egg Free
• Gluten-Free
• Vegetarian
• Soy-Free
• Wholesome Growing older

Diet Information

Elements

• 1 cup frozen unsweetened pitted darkish candy cherries
• 1 cup unsweetened chocolate almond milk
• 5.3 to 6-ounce carton vanilla fat-free Greek yogurt
• ½ medium banana (see Tip)
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons almond butter
• 1 teaspoon immediate espresso espresso powder
• 1 teaspoon vanilla
• 2 cups ice cubes
• 1 tablespoon Darkish chocolate shavings, chocolate-covered espresso beans

Instructions

• Step 1

  In a blender mix the cherries, almond milk, Greek yogurt, banana, cocoa powder, almond butter, espresso espresso powder and vanilla. Cowl and mix till clean. Add ice cubes; cowl and mix till clean. Pour into glasses and if desired, high with chocolate shavings, chocolate-covered espresso beans and/or extra banana slices (see Tip).

Ideas

Ideas: Peel remaining banana half, wrap tightly in plastic wrap, then in foil. Freeze for a later use.

When you desire, divide the ice cubes between two tall glasses as a substitute of mixing the ice with the smoothie. To serve, pour smoothie over the ice cubes.

Variation: This recipe simply doubles to make 4 servings. Make the complete recipe directly, then pour into mason jars with tight becoming lids. Retailer within the freezer. The night time earlier than serving, switch jar to the fridge to thaw.

Diet Details

Serving Dimension: 2 cups Per Serving: 272 energy; protein 13g; carbohydrates 34g; dietary fiber 7g; sugars 21g; fats 12g; saturated fats 2g; ldl cholesterol 2mg; sodium 154mg. Exchanges:

2 fats, 2 lean protein, 1 fruit, 1 different carbohydrate