Diet Profile:

• Egg Free
• Gluten-Free
• Nut-Free
• Vegetarian

Diet Data

Components

• 1 (32-ounce) bag frozen tropical fruit medley
• 4 cups recent child spinach
• 4 cups reduced-fat milk or nondairy different, divided

Instructions

• Step 1

  Place 1 1/2 cups of frozen fruit in every of 4 sealable freezer-safe luggage. Add 1 cup spinach to every bag. Seal the luggage and freeze for as much as 3 months.

• Step 2

  To arrange a smoothie, add 1 cup milk (or nondairy different) to a blender. Add the contents of 1 smoothie pack and mix till clean.

Tools

4 sealable freezer-safe luggage like Stasher Luggage

Diet Information

Serving Measurement: 1 smoothie Per Serving: 229 energy; fats 2g; ldl cholesterol 12mg; sodium 151mg; carbohydrates 43g; dietary fiber 6g; protein 11g; sugars 35g; saturated fats 2g; vitamin a iu 4793IU; potassium 366mg.