Diet Profile:

• Low Carbohydrate
• Low Fats
• Dairy-Free
• Egg Free
• Gluten-Free
• Vegetarian
• Nut-Free
• Soy-Free

Diet Data

Components

• 4 cups water
• 4 lemon peel strips (2 1/2 x 1 inches every)
• 4 orange peel strips (2 1/2 x 1 inches every)
• 4 inexperienced tea luggage
• 2 teaspoons honey
• 4 lemon slices

Instructions

• Step 1

  Stir collectively the water, lemon peel strips, and orange peel strips in a medium saucepan. Deliver to boiling; cut back warmth. Simmer, uncovered, for 10 minutes. Take away the lemon and orange strips with a slotted spoon and discard.

• Step 2

  Place tea luggage in a teapot; instantly add the simmering water combination. Cowl and let steep in keeping with the tea bundle instructions (1 to three minutes). Take away the tea luggage, squeezing gently. Discard the tea luggage. Stir in honey. Pour the tea into 4 heatproof mugs or cups and garnish every with a lemon slice. Serve instantly.

Diet Info

Serving Measurement: 7 ounces Per Serving: 16 energy; protein 0.2g; carbohydrates 5g; dietary fiber 0.6g; sugars 3.2g; vitamin a iu 4.1IU; vitamin c 10.4mg; folate 11.9mcg; calcium 8.4mg; iron 0.2mg; magnesium 8.8mg; potassium 109.1mg; sodium 7.7mg.